![]() ![]() While weighted eye masks are super effective, they usually actually only weigh around 300-400 grams – meaning they're totally safe to sleep in, if you choose to. Can you sleep with a weighted eye mask on? They can be filled with a number of different substances – from sand, lentils, rice or flaxseeds to synthetic materials – like microbeads. Weighted eye masks are essentially fabric sleep masks that are filled with a substance to create weight and pressure around the eyes and pressure points of the face. Some weighted eye masks are also designed to stimulate specific pressure points – that could help to reduce pain from migraines or sinuses. Much like a weighted blanket, they help create a sense of calm and grounding to the body – allowing you to physically relax the muscles in your face. ![]() Then, gently wash your eyelashes and eyelids using watered-down mild shampoo. You can use a warm washcloth or a heated beaded mask, and apply to the eyes for 10 minutes. One option is to apply warm compresses to the eyes. What is the purpose of weighted eye mask? Some people with dry eyes find relief without buying any special treatments or eye drops. But they also come with the added benefit of aiding deep pressure stimulation (DPS), which decreases the activity of your body's sympathetic nervous system, calming both your body and your mind. Weighted eye masks are designed to block out light – helping you create the perfect environment for sleeping. Is your interest piqued? Keep reading for all you need to know about weighted eye masks, plus the best weighted eye masks to shop now… Much like our beloved weighted blankets, these clever sleep aids provide comforting pressure around the eye area, helping you to relax. But did you know there's an elevated version of an eye mask that can not only keep the light out – but help illicit feelings of calm and relation too? Whether it's that pillow spray you can't drift off without, a night-time application of Vick's vaporub or the Stephen Fry audiobook – a stellar night-time routine often guarantees a good night's kip.Īnd if you need a fully blacked-out bedroom in order to get your forty winks, you might already use a sleep mask to help ensure your slumber is kept ultra dark. We all have our go-to essentials for ensuring a good night's sleep. ![]()
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